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Freedom

Part 1: The Process

Video length: 16:36

Timestamps
0:00 - What is freedom?
1:26 - The 4 steps of our freedom process
8:34 - Understanding how ungodly beliefs (UGBs) are formed and drive us. We borrow the UGB cycle from a ministry we support called "Restoring the Foundations." (RTF)

Part 2: How to do the Resentment, Shame, Fear Inventory

Adapted from steps 4-7 of 12-step programs.

Video length: 31:53

Timestamps
0:00 - What is the resentment, fear, shame inventory?
20:24 - How to do the resentment, fear, shame inventory

Part 3: Walking through the Resentment, Shame, Fear (RSF) Inventory

This practical video gives tips, tricks, and best practices when filling out your RSF inventory. It has 2 parts: general observations and then examining the real life examples of participants. It gives practical instruction on how to do this.

Video length: 1:04:17

Timestamps
0:00 - General observations
25:00 - Real life examples of participants

Part 4: Walking through the Resentment, Shame, Fear (RSF) Inventory (continued)

This practical video gives tips, tricks, and best practices when filling out your RSF inventory. It has 2 parts: general observations and then examining the real life examples of participants. It gives practical instruction on how to do this.

Video length: 1:58:01

Part 5: Processing the Resentment, Shame, Fear (RSF) Inventory

Video length: 30:19

Timestamps:
0:00 - Moving toward resolution
12:28 - Process journaling

Referenced Resources from the Videos :

Feelings Wheel
This is one of many different "feelings wheels," and was taken from a Google search. 
RTF Cycle
Amended from a ministry we support called Restoring the Foundations.
Resentment, Fear, Shame inventory Template
Adapted from steps 4-7 of 12-step programs.

Recommended Reading & Research

These books are suggested at specific points within the process. 

1. Attachment Styles

  1. Take the test: (click here to go to our recommended testing site) Turn your phone horizontal to format the page. 
  2. Read the following book: The Power of Attachment by Diane Poole Heller

2. Enneagram

  1. Take the test: (click here to go to our recommended testing site) Scroll down to the bottom of the page for the "Discounted Assessment & Interpretation for Members of Embark Church"
  2. Read the following book: The Road Back to You by Ian Morgan Cron and Suzanne Stabile

3. Daring Greatly

1. Watch Brene Brown's two TED talks: Click here
2. Read the following book: Daring Greatly by Brene Brown

4. How to Deal with Your Emotions

Read the following book: Emotional Agility by Susan David

5. Orphan Mindset

Read the following book: Spiritual Slavery to Spiritual Sonship by Jack Frost